On the Couch

Snuggled on the couch for your favorite show or chatting with the family? Here are exercises perfect for the couch potato.

Stretch Exercises

Couch Butt Stretch

Rotator Cuff Stretch

Strength Exercises

Couch Squat

Couch Dips

Couch Crunches

Folding Knife Leg Raises

Big Ass Book Dumbbell

Side Crunches Sofa

Couch Side Plank

Couch Side Leg Raises

Hip Flexor Stretch

Couch Decline Push-up