Like a Prayer

Whether or not you actually pray, the Like a Prayer pose is good for more than spiritual strength. hip.fit is here to show you it's great for physical fitness as well! For a sound mind AND body, learn how to do these arm prayer stretches to take advantage of the quiet moments in an otherwise busy day. Arm prayer stretches improve flexibility in your hands, shoulders and forearms, but are particularly helpful for people suffering from carpal tunnel syndrome.