Office Squat

Chances are, if your job requires you to sit in one place most of the day, it’s not uncommon to get numb-butt, feeling stiff and sore after several hours. Office squats will get your blood pumping again with just a couple minutes of effort. These squats are great for even the most hardcore executives because you can literally keep working while doing them. Best known as an exercise that tones the legs and butt, office squats also improve circulation, and they won’t put a strain on your back.