Rolling Office Chair Dip

OK, we’re not pulling punches here when we tell you, Rolling Office Chair Dips are more challenging than other HipFit micro-workouts. Channel your inner beast, slide a sturdy chair with good rollers away from the desk and get ready to work those triceps. This workout will strengthen your arms, shoulders and abs all at the same time. You shouldn’t feel acute pain but don’t be surprised if you feel it burn right away, that just means it’s working.