Drop The Soap

Like so many other stretches, this one is a ‘twofer.’ You’ll stretch tight hamstrings while also working your glutes. Athletes aren’t the only ones that benefit from this stretch. If your job involves long periods of staying seated, or if you have less-than-perfect posture, this stretch is for you. Take it slow at first, since you’re starting from a squat, barefoot in a slippery wet shower. Drop the Soap might have a slightly odd look to it, but hey, nobody is looking, right?