Toilet Finger Flickers

For starters, it’s fun to say- out loud. You just did, didn’t you? The next time your significant other asks, “What are you doing in there?” Say this, “Just finger flicking honey. I’ll be out in a minute.” While they’re outside the door giggling, you’re inside, building hand strength. After all, there are more than 35 muscles in the hand and forearm. This exercise is perfect for people who rely on grip strength on the job, and anyone with mild arthritis and carpal tunnel syndrome.