Tip Toe

In your fitness journey, sometimes the simplest movements can have a tremendous impact. Walking on your tip toes is one of those movements. It's such an easy exercise, you might even feel guilty for calling it a workout. Truth is, it's a bonafide micro-workout that mirrors hip.fit's calf raises. Walk on your tip toes at convenient times during the day and you'll strengthen two powerful muscles crucial to walking and standing; the gastrocnemius and soleus.