Basket Lift Shopping

These days, you are stretching and doing micro-workouts everywhere you go, even the grocery store. Grab a basket, take out the list and let's get 'er done. Basket lifts are such a simple and subtle exercise, you may not even recognize it as a workout- but it is. And you'll be multi-tasking as you sculpt your arms while you shop. Be careful though, you may have to do more sets if you fill your basket with chips and soda, so choose wisely!