Foam Roll for Lats

Are your lats (Latissimus Dorsi) and back feeling tight? Do you have shoulder pain? Well, welcome to the club! It happens to the best of us. Foam Rolling is a widely used tool for soft tissue mobilization throughout the entire body. It can be quite effective at relieving pain and tightness related to myofascial restrictions and muscular adhesions. It's not uncommon to have pain or tightness on your shoulder with frequent overhead lifting or reaching activities. Focus the foam roller on the outer edge of the upper back to hit your lats.