Couch Dips

If someone walks in on you in the middle of this tricep workout, they might think you’ve fallen off the couch and are trying to get up- especially when they see the funny look on your face as you focus on the exercise. It’s an arm-burner, this one. We want you to perform couch dips with slow, deliberate movements in order to keep the “ouch” out of the couch. Your body will tell you when you’ve had enough, so keep your expectations reasonable with couch dips- they’re a challenge.