Couch Crunches

If you’re gonna do crunches, you may as well do them from the comfort of your couch, right? There’s no need to head to the gym and fight over the crunch machine. We’ll show you how to do it, right from your sofa. When you do these ab-flatteners the HipFit way, you get a high-impact workout in a very short amount of time. This exercise is perfectly suited to follow a wide open stretch of your chest and shoulders. Make it the first one you do after a long nap, or whenever you feel the need to get the blood flowing.