Bed Edge Chin Tuck

Bed Chin Tucks are like pull-ups or curls for your chin. These chin tucks extend the range of motion of a standard chin tuck while strengthening neck flexors to help erase the stress and strain hiding in your shoulders and neck. You can choose to support your neck with a rolled towel on the bed, or do it unsupported off the edge of the bed. Just be careful not to dangle or drop your head below the edge of the bed.