Folding Knife Leg Raises

It’s funny how the simplest looking exercises can sometimes cause the most grief. We don’t like grief any more than you do…SO, here’s a way to keep it in check. The folding knife leg raise is actually a variation on a more advanced move called a jack knife. You’ll stabilize your body with your arms in order to target your lower abs while lifting your feet together. Your abs will benefit most but don’t be surprised if you feel the burn in your hamstrings too. Grunting is allowed- heck, it’s encouraged.