Arching In Bed

Yes, a butt lift looks funny at first. After all, it's not a natural position for us. Regardless of how it looks though,'s Arching in Bed stretch relieves stress and tightness in your low back, glutes and hips after just a few minutes of stretching. We love the fact that you can do this stretch right after you wake up, before you even get out of bed. Just kick off the covers and lift that butt!