Seated Hamstring Stretch

Office workers and desk jockeys in the cube farm have something in common with the world's greatest athletes. Any guesses what that might be? If you said, "fame and fortune," you would be dead wrong. Bright lights and huge crowds cheering you on? Wrong again. Stiff, tight, sore hamstrings? Bingo. You got it! Whether you make millions or manage minions, a Seated Hamstring Stretch is just what the doctor- or trainer- ordered.