Couch Side Plank

So there you are, laying on the couch feeling unaccomplished and lazy. Then it hits you! You're a proud member of the community- ain't nobody got time for slackers! You can incorporate a micro-workout right there on the couch! With perfect form, it improves spinal stability as well as upper body core strength with an emphasis on the oblique muscles. And the best part is, you don't even have to leave the couch.