Kitchen Dips

It's nearly dinnertime; you've put the chicken in the oven and you've tossed the salad. Heck, you've even already made dessert! All that's left now is to hurry up and wait. We think that's that's the perfect time to bust out a quick micro-workout. Introducing Kitchen Dips, a challenging four-in-one upper body micro-workout that targets triceps, chest, shoulders and arms! Fair warning, this is a more advanced strength workout so keep your expectations in check but by all means give it a go!