Doorway Pec Major Stretch

It's a mystery to us why so many people neglect their pecs and chest muscles when it comes to stretching and strength exercises. The Doorway Pec-Major Stretch is a workhorse of a stretch, and so important to our overall health and well-being. We develop tightness across the front of our chest, and shoulder-rounding due to poor posture. This stretch helps strengthen the mid-back muscles which support our ability to stand erect, while stretching and opening the chest and shoulder muscles.