Chair Back Stretch

The best part of this stretch is you don't have to break out your yoga mat, headband, or your old VHS exercise tapes. It can easily be done in between chores at the house, and all you need is the back of a chair. Another reason we love this stretch is that you get to stretch the back of your thighs and your low back at the same time. This great alternative to the traditional bend over and touch your toes stretch puts less stress on your back and is easier to do for most people.