Stairs Jump

Well, you get to jump. On stairs. Like a kid. What’s not to love about that? It looks like a squat and feels like a squat so it must be… a squat. With HipFit’s stair jumps, you decide just how deep to go into the squat position. You don’t have to drive your hips down below your knees like a traditional squat because the angle of the stairs presents a challenge in and of itself, and works the muscle groups just the same. Your goal is to make it to the top of the stairs without stopping.