Seated Back Rotation

Back pain after working all day sure does feel like being kicked when you are already down.The simplest solution to alleviating back pain at work is to take breaks: walk around, stretch your muscles, and add this stretch to your routine. Your back muscles have been in the same position for a while now, and inactivity leads to poor circulation and muscle tightness. Stretch your back out and flash a smile to the person working behind you.