Bathroom Squats

Thinking about squats in the bathroom conjures up some mental images that you just can’t unsee. Thankfully, this micro-workout is much easier on the eyes. With just 1-2 minutes of work while you gargle, this exercise doubles as a great total lower body workout. You’ll feel it in the major muscle groups of the butt, hips and thighs. With HipFit’s version of bathroom squats, you don’t need any equipment; just a yap-trap full of mouthwash.