TV Toe Touch Down

Whether you enjoy walking, running or hiking, it’s inevitable that you’ll encounter unstable surfaces on the pavement and the trail. Your feet, ankles and supporting muscle groups need strength and conditioning to help navigate the changing terrain. These toe touch-downs are one of the best functional exercises to assist in stabilizing your ankles and feet to help prevent injury. This move will also give you more power by strengthening your entire body including your glutes and hamstrings.