TV Curtsy Lunge

Don’t let the cute name fool you. The curtsy lunge is a variation of the lower-body lunge, and it targets your inner thighs and gluteus medius, a muscle that supports stability and hip leveling. Expect big things by adding the TV curtsy lunge to your exercise routine- and by big we mean a perkier butt and stronger, longer, leaner legs that just might turn heads. If nothing else, your skinny jeans will thank you.