Hip Flexor Stretch

Studies show that sitting at the computer for long periods and generally being sedentary contributes to a phenomenon that causes hip flexors to shorten, which then leads to nerve and back pain. Elongate your hip flexors by doing this simple micro-workout from the comfort of your couch. You can stretch your hip flexors on a yoga mat or soft carpet if you want, but we like the couch because it contributes to balance and stability while stretching your hip flexors.