TV Squat Jump

Let's hope you don’t have low ceilings because you’re about to get your jump on. TV jump squats are all about the legs. With each repetition, this micro-workout tackles problem areas in your quads, inner thighs, glutes and hamstrings. The essential movements required in the jump squat are similar to a burpee without the pushup. When we say jump, you say "How high?!"