TV Glute Bridges

You get to lie down for this one. Don’t kid yourself though, it’s a workout, not an excuse to take a nap. Whether you do glute bridges as a dynamic stretch or part of your core workout, they activate your abdominal muscles, hips and glutes simultaneously. You’ll deploy the major muscle groups in your legs and core in a way they don’t typically move, creating muscle confusion. So, grab your exercise mat if you have a hardwood floor because you’ll be flat on your back to start this micro-workout.