TV Lateral Band Walks

This lateral band walk might look and feel pretty strange considering the restricted motion and awkward sideways gait. We are so accustomed to propelling ourselves forward when we walk, this will work a whole new set of muscles. Great for athletes who run, jump, twist and pivot, this exercise is a perfect way to assist hip stability and strengthen the hip abductors. Strap on a resistance band at the next commercial break and get ready to work. Do us a favor though, clear the furniture to your right and left before doing this one, you’ll need the extra room.