TV Single Leg Push-up

As a basic strength-building total body exercise, the single leg push-up improves core strength while also working the chest, arms shoulder and triceps. Whew! The good news is, you won’t need bands, dumbbells, or any other equipment to do this micro-workout. Push-ups can be modified to accommodate all fitness levels and this one is cranked up a notch. So, if you’re up for it, squeeze a few sets in during those annoying commercials. Now "Drop and give me 20!"